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Prone Cobra on Exercise Mat
Exercise Description:
Prone Cobra on Exercise MatInstructions:
Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.Categories:
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Model #: 200.010
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Model #: 200.010.015
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Model #: 200.001
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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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