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Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Exercise Description:
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight BallInstructions:
Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.Categories:
Chest, Back, Shoulders, Upper Body, Core Stabilization
Model #: 160.014
In stock - Ships in 3-5 Business Days
$43.92 CDN
Model #: 160.013
In stock - Ships in 3-5 Business Days
$35.12 CDN
Model #: 160.010
In stock - Ships in 3-5 Business Days
$37.52 CDN
Model #: 160.050
In stock - Ships in 3-5 Business Days
$42.32 CDN
Model #: 160.008
In stock - Ships in 3-5 Business Days
$31.92 CDN
Model #: 160.051
In stock - Ships in 3-5 Business Days
$47.12 CDN
Model #: 160.052
In stock - Ships in 3-5 Business Days
$50.32 CDN
Model #: 160.011
In stock - Ships in 3-5 Business Days
$35.12 CDN
Model #: 160.012
In stock - Ships in 3-5 Business Days
$37.52 CDN
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 160.052
SISSEL® Securemax® Professional Exercise Ball - 75 cm
$50.32 CDN
$50.32 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days
Model Number: 160.051
SISSEL® Securemax® Professional Exercise Ball - 65 cm
$47.12 CDN
$47.12 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days
