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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Image 1 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball Image 2 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Exercise Description:

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Instructions:

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

Categories:

Back, Shoulders



Equipment Used

Model Number: 160.051 SISSEL® Securemax® Professional Exercise Ball - 65 cm
$47.12 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days



Model Number: 160.050 SISSEL® Securemax® Professional Exercise Ball - 55 cm
$42.32 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days








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