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Prone Rowing with Sissel Exercise Ball

Image 1 - Prone Rowing with Sissel Exercise Ball Image 2 - Prone Rowing with Sissel Exercise Ball

Exercise Description:

Prone Rowing with Sissel Exercise Ball

Instructions:

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

Categories:

Back, Upper Body



Equipment Used

Model Number: 160.050 SISSEL® Securemax® Professional Exercise Ball - 55 cm
$42.32 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days



Model Number: 160.013 SISSEL® Securemax® Exercise Ball - 55 cm (blue-purple)
$35.12 CDN
Securemax® Exercise Balls:
• Noticeably relieve spine and strengthen back musculature
• Can be used to sit on at home, the office or school to encourage correct posture
• Can be incorporated into your workout
• Are a proven ...
In stock - Ships in 3-5 Business Days








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