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Yoga: Child's pose
Exercise Description:
Yoga: Child's poseInstructions:
Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers spread. Take 10 to 15 deep, slow breaths.Side Note:
Relieves tension in neck, shoulders and thoracic spine. Reduces menstrual pain. Relieves fatigue and headaches.Categories:
Yoga
Model #: 200.010.015
In stock - Ships in 3-5 Business Days
$19.90 CDN
Model #: 200.001
In stock - Ships in 3-5 Business Days
$49.90 CDN
Model #: 200.002
In stock - Ships in 3-5 Business Days
$49.90 CDN
Model #: 200.010
In stock - Ships in 3-5 Business Days
$69.90 CDN
Model #: 310.040
In stock - Ships in 3-5 Business Days
$34.90 CDN
Equipment Used
Model Number: 200.010.015
Carry Bag
$19.90 CDN
$19.90 CDN
• handy shoulder bag • works great with SISSEL® Gym Mat , or with your own pilates or yoga mat • mat sold separately
In stock - Ships in 3-5 Business Days
